Free PDF The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success
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The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success
Free PDF The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success
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Review
“The MindBody Code has impacted my own work and life, and I know that it can also profoundly impact yours. You don’t need to stay caged in a life of culturally approved ‘known misery’ that keeps you from experiencing a lifetime of wonder, health, and joy. You have within you the power to reinvent yourself at any age or stage—no matter what your circumstances. The roadmap is right here in these pages.” —from the foreword by Christiane Northrup, MD, author of the New York Times bestsellers The Wisdom of Menopause and Women’s Bodies, Women’s Wisdom “This book is that of a masterful mind-body guide, whose breadth and depth are truly admirable. Mario Martinez is a great teacher who knows how to translate complex subject matter into poetic, inviting language. The result for the reader is a gentle unfolding of self-discovery that is life-changing.” —Larry Dossey, MD, author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters “Martinez’s book gives new meaning to the saying, ‘Sticks and stones can break your bones, but words can never hurt you.’ In fact, he shows us that words can cause illness. By putting his wisdom into action, we can transform the unhealthy, culturally-based language we mindlessly learned into a mindful, biosymbolic language to bring about health and vitality. Others have written about the power of the mind to create health. The MindBody Code successfully goes one step further by incorporating the profound effect culture has on our well-being. If you’re interested in becoming or remaining healthy, read this book.” —Ellen Langer, PhD, Harvard psychology professor and author of Counterclockwise: Mindful Health and the Power of Possibility
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About the Author
Mario Martinez, is a clinical neuropsychologist who lectures worldwide on the impact of cultural beliefs on health and longevity. His unique approach bridges the fields of psychoneuroimmunology, cultural anthropology, and cultural neuroscience. He lives in Montevideo, Uruguay. See biocognitive.com.
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Product details
Hardcover: 303 pages
Publisher: Sounds True; 1 edition (November 1, 2014)
Language: English
ISBN-10: 1622031997
ISBN-13: 978-1622031993
Product Dimensions:
6.1 x 1.1 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
79 customer reviews
Amazon Best Sellers Rank:
#543,132 in Books (See Top 100 in Books)
This is a good book with a lot of useful information. There wasn't a lot of new concepts that hasn't been told by other teachers. Except the Portal of Wellness and how he connected to the Chakra System. I have been meditating and using the Portal system. It works and one of the best systems I have seen that deals with the issues of shame, guilt and abandonment. For this alone I recommend that you purchase this book.
This is a wonderful book. Have you ever got the feeling that you know somethings and just cant express them?Well, Dr Martinez gives words to your feelings and takes you on the path of clarity and understanding. It has personally helped me with my struggles with neuralgia,heart disease and psoriasis.There are many feel good books out there, this is not one of them. Dr Martinez knows what he is talking about. Wonderful book, but please give time and work on its wisdom.
I thought this book was fabulous. I especially enjoyed all the references to medical anthropology and his story about how shame during menopause between Japanese and Peruvian women was such a clear example of how our culture get under our skin, and into our body and changes how our body functions at a biological level. Some helpful meditations as well.
My best read of the year. Dr. Mario Martinez, you are brilliant! As a psychotherapist I incorporate your guidance with my patients. I have shared your book with many friends and with family members. I am inspired to be a healthy narcissist. I tend to put others before me most of the time. Since reading your book, I am more sassy and alive in a good way. Yes, also healthfully connected to others. Releasing the suffering paradigm out of my system is quite freeing...departing the family pale. I recommend this book to everyone.
Excellent book. Totally different look at cultural influences on ones health and attitudes about aging. Learned a lot of practical applications and tools to enhance my well being. Great chapters on the immune system and reframing the process of staying young while growing older.
The psychoneuroimmunology perspective is well articulated and supported by research as well as memorable stories. What you believe literally determines how healthy you are. Best articulation of this I have encountered so far. I actually listened to this via the audible service and found Mario Martinez to be an entertaining educator.
This book helped me explore and connect past experiences with current fears and insecurities. I had no idea these early "traumas" influenced my day to day emotional states. Dr. Martinez's observations and desire to help his patients led to this remarkable approach to healing. It is a must read for moving on.
Wow.!!!!! everyone should read this book. Full of very useful information on how to improve your daily mind and protect your soul with honoring suggestions and ideas. High recommended.
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