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Product details
Series: Lectin Free Paradox Diet Instant Pot Cookbook (Book 1)
Paperback: 116 pages
Publisher: CreateSpace Independent Publishing Platform (June 15, 2018)
Language: English
ISBN-10: 1721216871
ISBN-13: 978-1721216871
Product Dimensions:
8 x 0.3 x 10 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
93 customer reviews
Amazon Best Sellers Rank:
#12,899 in Books (See Top 100 in Books)
The author of this cookbook is relying on the good work that Dr. Gundry has done to help us all improve our microbiome.This writer must not have totally read or understood what Dr. Gundry's diet plan is all about. Many, if not most, of these recipes DONOT comply with a lectin free diet!!! I am only glad that these two books were so inexpensive, they are not worth returning.Sad to see this author trying to capitalize on Dr. Gundry's name and fine work.
I bought this book along with the book "The Essential Lectin Free Cookbook 2018" by Dr. Monica Ashley. Both of these books have the exact same recipes, with the exact same names in the exact same order. I'm not sure who plagiarized whom or if these authors are related or even the same person, but this type of repackaging to get one to buy the same product twice without realizing it, should be illegal, if it is not already. Very deceptive!
So far I have tried two recipes from this book. The first was Lamb Rogan and the author gave all the ingredients but forgot to tell you that the bay leaves should go in the instant pot with the lamb, just said to take them out in #5. The second recipe was Syrian-Style Shakriyeh-lamb yogurt stew. Again, the author doesn't tell you what to do with the chopped onion so I just put it in the pot with the lamb. The first recipe was good but needed a little heat. I'll find out about the second one later tonight.
Book worth buying for its recipes because they are easy to follow and ingredients are easy to source.I have cooked 2 so far and they were well received.I give it 3 stars because of the way the book is laid out. An index would be helpful and photos too but mostly the index!! I basically have to mark the pages with post-it notes to find my way back to the recipes I like and it is very time consuming. Some reviewers posted that the recipes (some of them) require using lectin type foods but it is OK because the pressure cooker actually neutralizes those lectins.
I am true fan of healthy food and this book contains of amazing recipes of delicious dishes. I am totally sure, that I've already found my favorite ones! Most of the dishes from this book are really easy to prepare. I am grateful to the author.
I really recommend this lectin-free diet recipe cookbook. I learned everything I could absolutely about the diet as well as it was packed with recipes for breakfast, lunch, dinner and desserts. My favorite dinner recipe was the wild shrimp with greens and lemon oil. The shrimp tasted fantastic and it was very satisfying. My favorite dessert was the sea salt pistachio fudge cups. This was quite a remarkable and savory treat after I enjoyed my shrimp. Again, this book is the best hands down and I would recommend it
This book was a eye opener for me because I was clueless about the benefits of limiting Lectin from my diet ..I will definitely try the 14 days Lectin-free diet meal with the easy to follow food recipes..
I have been going through a lot of cookbooks as of late, and there is always a couple of recipes that do not follow the diet.I am not being picky, the last cookbook I looked at had whole wheat toast as an ingredient.Not having to think of substitutions for some of the ingredients is nice.
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