Free Ebook Mediterranean Salad Cookbook: Incredibly Delicious Salad Recipes for Natural Weight Loss and Detox: Mediterranean Diet Cookbook (Healthy Cooking and Eating), by Vesela Tabakova
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Mediterranean Salad Cookbook: Incredibly Delicious Salad Recipes for Natural Weight Loss and Detox: Mediterranean Diet Cookbook (Healthy Cooking and Eating), by Vesela Tabakova
Free Ebook Mediterranean Salad Cookbook: Incredibly Delicious Salad Recipes for Natural Weight Loss and Detox: Mediterranean Diet Cookbook (Healthy Cooking and Eating), by Vesela Tabakova
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Review
By Teresa MustelierSo the CDC has suggested that we eat 10 servings of fruits and vegetables a day and, since I am planning on living forever, I have decided to, for 2013, try to do just that. I sort of tried to do this in 2012 but on most days only got about seven daily servings into my diet. This year I decided that big salads were the answer and this is where this book has been wonderful.This is one of several books that I have to help me accomplish my 10 vegetables/fruits a day goal.The book is organized well and the recipes are clear. My one gripe is that the recipes do not have calorie counts (I use my Weight Watchers online tabulator to figure that out) but almost all of them only contain health y, wholesome, good for you ingredients. I have given it five stars despite the calorie issue because the recipes are that good!Probably the best thing about this book, as opposed to other salad books that I have is that most of the dressing ingredients only contain "good" fats. For those of you who have not spent too many nights, as I have, pouring over the good versus bad fat literature, the "good" fats are basically those that come from olive oil, grape seed oil, avocado and nuts. The Snow White Salad and the chicken, cashew and broccoli salads are worth the price of the book. I have got to admit that I am in a bit of a rut with these two salads. I want to make them and eat them every single day. My spouse, alas, is ready to move on to the other great salads in this book. If you are looking for healthy and delicious salads, this book will not disappoint.
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About the Author
Vesela Tabakova lives in Bulgaria with her family of five, a crazy Jack Russell Terrier and three adopted dogs.Reading is her passion and coffee is her drug of choice. She loves cooking and preparing natural, homemade beauty products for family and friends. Her inspiration comes from many tried and tested recipes which circulate within her extended family, but she also experiments all the time in order to create new and varied recipes, better suited to modern tastes.
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Product details
Series: Healthy Cooking and Eating (Book 3)
Paperback: 67 pages
Publisher: Independently published (January 24, 2017)
Language: English
ISBN-10: 1520444990
ISBN-13: 978-1520444994
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 5.4 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
32 customer reviews
Amazon Best Sellers Rank:
#129,214 in Books (See Top 100 in Books)
So the CDC has suggested that we eat 10 servings of fruits and vegetables a day and, since I am planning on living forever, I have decided to, for 2013, try to do just that. I sort of tried to do this in 2012 but on most days only got about seven daily servings into my diet. This year I decided that big salads were the answer and this is where this book has been wonderful.This is one of several books that I have to help me accomplish my 10 vegetables/fruits a day goal. The book is organized well and the recipes are clear. My one gripe is that the recipes do not have calorie counts (I use my Weight Watchers online tabulator to figure that out) but almost all of them only contain health y, wholesome, good for you ingredients. I have given it five stars despite the calorie issue because the recipes are that good!Probably the best thing about this book, as opposed to other salad books that I have is that most of the dressing ingredients only contain "good" fats. For those of you who have not spent too many nights, as I have, pouring over the good versus bad fat literature, the "good" fats are basically those that come from olive oil, grape seed oil, avocado and nuts. The Snow White Salad and the chicken, cashew and broccoli salads are worth the price of the book. I have got to admit that I am in a bit of a rut with these two salads. I want to make them and eat them every single day. My spouse, alas, is ready to move on to the other great salads in this book. If you are looking for healthy and delicious salads, this book will not disappoint.
Mediterranean Salad Cookbook: Incredibly Delicious Salad Recipes for Natural Weight Loss and Detox: Mediterranean Diet Cookbook (Healthy Cooking and Eating 3) by Vesela TabakovaStarts with table of contents where the recipes are not in any specific order.Introduction talks about healthy wegith loss and the part salads play in it all.Each recipe starts with a title, servings and list of ingredients which you should be able to substitute for your healthier dietary needs: low sugar, low fat and low sodium products.Directions in how to make are included.There are no pictures and there is NO nutritional information.Zucchini pasta would make a great lunch. About the author is also included at the end.
The recipes in this book include items found in any grocery store. The recipes are varied in salad type. This is a great book for a beginning cook as the instructions are brief and easy to follow.
Recipes are great. But it is a fairly small book.
Fun to read and also fun to make recipes from for my family! They love it when I make new things they haven't tried before! Thank you!
Lovely pictorial presentation and some interesting salad variations. Salad lovers will treasure this book and find some unusual new things to tempt your taste buds.
I just returned from a vacation in Greece and was happy to see this book which has recipes for dishes similar to those I ate in Greece.
Quick and easy ideas for the whole year. Even free.
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